Course Dates: Open-ended
Enrollment Dates: Enroll Anytime
Who can Enroll: A passcode is required to enroll.
Course Language: English
Price: $99.00
About this course
SELF STUDY MODULES:
Self Regulation & Will Power Boosts
Mindfulness
Savoring
Strengths
INCLUDED:
- PEP Workbook and Coaching Questions
Free 30 Day YMCA Membership
Waived Membership Sign Up Fee with proof of plan
Course Structure
- PEP Prepwork Videos
- Plan Overview
- Energy
- Wired to Move
- Watch Brain Rules
- Activity instead of exercise
- Coaching Questions
- Socialization
- Socialization Questions
- Workbook & Tools
- Workbook & Tools
- Files & Downloads
- Two Ways to Get Active
- WEEK ONE: Self Regulation
- WEEK TWO: Mindfulness
- WEEK THREE: Savoring Life
- WEEK FOUR: Strengths
- Finalizing your PEP