Positive Engagement Plan
Most of us live with the best intensions in mind. We thoughtfully make resolutions for becoming a better, healthier self. Unfortunately, many of us struggle to keep up with the healthy diet and exercise programs we commit to. This doesn’t mean that we are failures. We simply may lack the understanding of ourselves that would allow us to stay engaged in a plan. Join us: Learn about tools for improving self-regulation, practicing mindfulness and savoring and utilizing your strengths in your daily life. Once you start to understand how your brain works you will be able to partner with it to create new habits that stick. Building a foundational plan that works with the wiring of our brain can make all the difference in our long-term success.