Engagement: Combining Daily Activity with Positive Emotions
Most of us live with the best intensions in mind. We thoughtfully make resolutions for becoming a better, healthier self. Unfortunately, many of us struggle to keep up with the healthy diet and exercise programs we commit to. This doesn’t mean that we are failures. We simply may lack the understanding of ourselves that would allow us to stay engaged in a plan. Join us: Learn about tools for improving self-regulation, practicing mindfulness and savoring and utilizing your strengths in your daily life. Once you start to understand how your brain works you will be able to partnership with it to create new habits that stick. Building a foundational plan that works with the wiring of our brain can make all the difference in our long-term success.
Call to Action
Understand what energy depletion is
and how it affects our willpower
Choose repletion strategies
Choose willpower boosts
Set a mindset that works for you
Identify strengths to replicateDesign and implement your plan
Partner with the YMCA to practice
SELF STUDY MODULES:
Self Regulation & Will Power Boosts
- PEP Workbook and Coaching Questions
Waived Membership Sign Up Fee with proof of plan
Please inquire about live group training for your team or organization!
We explore in partnership with our clients to discover their strengths, identify their ambitions, and design a plan for achieving their goals. Our programs are influenced by over 20 years of experience in operations and sales along with our extensive education in management and facilitation. Whether you are a business in a stage of development or an individual with a personal goal you would like to make a reality, we are here to help support you through your time of positive transition.
— LISA SEARS, MSM & COLLEEN COMMISSO, MeD